Weigh In record (no journal entry) for 31 August 2018
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 23.85g | Prot: 101.01g | Carbs: 152.99g.
Breakfast: 雞蛋（整個）, 遠洋牌 水煮鮪魚罐頭, 7-11 桂圓核桃麵包, 統一 瑞穗低脂鮮乳 (400克), 黑咖啡. Lunch: 吉野家 韓國泡菜, 吉野家 味噌湯, 吉野家 豬雞雙寶丼(小). Dinner: 愛之味 韓式泡菜, 義美 鮮嫩豆腐, 鯛魚, 金針菇. Snacks/Other: WEIDER 天然膠原蛋白粉, 台灣比菲多 質立希臘式優格. more...
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Losing 0.9 kg a Week
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polahung's Weight History
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