Weigh In record (no journal entry) for 31 August 2018
|
68.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 75.50g | Prot: 135.92g | Carbs: 262.92g.
Breakfast: Самса с Курицей. Lunch: Куриная Запеканка. Dinner: Myprotein Protein Noodles. Snacks/Other: Hame Деликатесный Паштет из Индейки, Фреш 25 Хлеб Альпийский , Myprotein Протеин Recovery XS, Домик в деревне Молоко 1,5%, Народное Здоровье Гематоген Детский, Банан, Myprotein Micellar Casein Bar. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.nakhodka's Weight History
|