Weigh In record (no journal entry) for 23 August 2018
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122 kg
Lost so far: 0.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 33.89g | Prot: 39.48g | Carbs: 49.67g.
Breakfast: Leão Fuze Chá Capim Cidreira, Omelete ou Ovos Mexidos, Promissão Ricota. Lunch: Brócolis Cozido, Ovo Cozido, Carne de Porco do Lombo Assada, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Crokan Banana Desidratada, Leão Chá de Hortelã, Morangos. more...
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Losing 3.5 kg a Week
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