Weigh In record (no journal entry) for 31 August 2018
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81.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 105.36g | Prot: 148.01g | Carbs: 78.20g.
Breakfast: 밤고구마, Quaker Oatmeal, 살치살. Lunch: 코스트코 수지스 그릴드 닭가슴살, 살치살. Dinner: 기네스 흑맥주, BBQ치킨 후라이드치킨. more...
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Losing 0.7 kg a Week
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