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Анна24va
Journal
31 Aug 18
Анна24va's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
72 kg
Lost so far:
19.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
925 kcal
Fat: 43.62g | Prot: 76.67g | Carbs: 58.38g.
Breakfast:
Кофе с Молоком, Льняное Масло, Сушеный Инжир.
Lunch:
Кофе с Молоком, Яичный Белок, Куриная Грудка Отварная, Цветная Капуста с Яйцом.
Dinner:
Куриная Грудка Отварная, Цветная Капуста с Яйцом.
Snacks/Other:
Сушеный Инжир, Тушеные Овощи.
more...
1758 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 133.7 kg a Week
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Анна24va's Weight History
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