Weigh In record (no journal entry) for 30 August 2018
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94.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 62.83g | Prot: 132.41g | Carbs: 298.55g.
Breakfast: Camponesa Leite em Pó Desnatado, Pullman Pão de Forma sem Casca Integral, Requeijão Cremoso Sabor Cheddar, Patinho Grelhado, Queijo Mussarela. Lunch: Brigadeiro, Arroz Branco (Cozido), Frimesa Queijo Mussarela, Farofa, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Macarrão Fresco (Cozido). Dinner: Optimum Nutrition Whey Protein Gold Standard, Banana Prata, Camponesa Creme de Leite. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Club Social Integral. more...
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Gaining 6.3 kg a Week
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