Weigh In record (no journal entry) for 30 August 2018
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86 kg
Lost so far: 1.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 77.42g | Prot: 110.47g | Carbs: 68.80g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Cenouras Cozidas, Abobrinha Cozida, Picanha sem Gordura. Dinner: Hemmer Mostarda Amarela, Repolho Verde Cozido, Abobrinha Refogada, Cenouras Cozidas, Picanha sem Gordura. Snacks/Other: Banana-Maçã, Café. more...
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Gaining 0.0 kg a Week
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Julianadiniz's Weight History
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