Weigh In record (no journal entry) for 30 August 2018
|
70.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 53.20g | Prot: 94.31g | Carbs: 185.80g.
Breakfast: Café, Pan de Pita, Huevo Blanco Cocido. Lunch: Queso Parmesano (Rallado), Crema de Brócoli, Chef Aceite de Pepita de Uva, Aceite de Oliva, Cebollas, Champiñones, Genial Apio, Wasil Porotos Negros, Arroz Blanco (de Grano Largo, Cocido), Sopraval Bistec de Pechuga de Pavo. Dinner: Tucapel Arroz Blanco Grado 2, Soprole Zero Lacto Leche Semidescremada, Loncoleche Queso Mantecoso, PF Jamón de Pavo Cocido, Pita de Trigo Integral. more...
|
|
2054 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanda22l1's Weight History
|