Weigh In record (no journal entry) for 30 August 2018
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75.2 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 7.61g | Prot: 30.99g | Carbs: 320.98g.
Breakfast: Банан. Lunch: Персики, Огурец (с Кожурой), Красные Помидоры. Dinner: Яблоко, Огурец (с Кожурой), Красные Помидоры, Персики, Персики. Snacks/Other: Американо, Американо. more...
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Losing 2.7 kg a Week
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