Weigh In record (no journal entry) for 30 August 2018
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70.3 kg
Lost so far: 58.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 3.00g | Prot: 43.00g | Carbs: 25.00g.
Breakfast: Open Nature Greek Nonfat Yogurt - Raspberry, Premier Nutrition High Protein Shake - Caramel. more...
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Losing 0.5 kg a Week
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seaflame69's Weight History
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