Weigh In record (no journal entry) for 30 August 2018
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75.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 69.46g | Prot: 222.97g | Carbs: 291.66g.
Breakfast: Геркулесовая Каша на Молоке, Творог 9%, Куриное Филе Вареное, Сахар, Грейпфрут, Перепелиное Яйцо. Lunch: Бифштекс, Компот из Сухофруктов, Кускус, Куриный Бульон. Dinner: Куриное Филе Вареное, Ананас, Красный Сладкий Перец. Snacks/Other: Сахар, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2779 kcal
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Exercise:
Elliptical - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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pozitronik's Weight History
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