Weigh In record (no journal entry) for 30 August 2018
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63.4 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 25.68g | Prot: 36.81g | Carbs: 97.90g.
Lunch: Campbell's Healthy Request Chicken Noodle Soup. Dinner: Strawberry Smoothie, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Blueberry. more...
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Gaining 0.1 kg a Week
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