Weigh In record (no journal entry) for 30 August 2018
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 43.95g | Prot: 102.50g | Carbs: 81.66g.
Breakfast: Cooked Egg White, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled), Chicken Nuggets, Gado Gado. Dinner: Ubi Jalar Rebus, Roasted Broiled or Baked Chicken Breast. more...
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Losing 5.4 kg a Week
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Kania.dimitri's Weight History
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