Weigh In record (no journal entry) for 30 August 2018
|
94.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 91.52g | Prot: 115.08g | Carbs: 139.47g.
Breakfast: Kokt Ägg, Kaffe med Mjölk. Lunch: Keso, Arla Mellanmjölk 1,5%, Felix Pulvermos Tillagad, Anamma Falafel. Dinner: Kavli Gurkmajonäs, Felix Klassiskt Potatismos, Scan Tjock Grillkorv, Arla Keso Naturell 4%, Dulano Stekt Kycklingfilé. Snacks/Other: Nutramino Protein Low Carb Shake, Mandlar, Banan. more...
|
|
448 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robert Ekwall's Weight History
|