Weigh In record (no journal entry) for 30 August 2018
|
61.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 27.75g | Prot: 49.12g | Carbs: 181.03g.
Breakfast: Espinacas Cocidas (Frescas), Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Huevo Cocido, Clara de Huevo, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Lunch: La Serenísima Queso en Hebras (4 Quesos), Lechuga, Maíz Dulce (Grano Entero, Drenado, Enlatado), Zanahoria, Tomates. Dinner: Cebollas, Espinacas Cocidas (Frescas), Mandarinas, Peras, Manzana. Snacks/Other: Manzana, Mandarinas, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicakim23777's Weight History
|