Weigh In record (no journal entry) for 30 August 2018
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 69.06g | Prot: 96.35g | Carbs: 64.14g.
Breakfast: Salada Crua, Café (Infusão), Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. Lunch: Queijo Minas, Abóbora Cabotia, Salada com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Subway Tomate, Quero Feijão Carioca. Dinner: Quaker Farelo de Aveia, Liv Up Frango Ao Molho de Curry e Cúrcuma, Arroz de Couve Flor. Snacks/Other: Bolo de Chocolate Low Carb. more...
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3015 kcal
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Exercise:
Treadmill - 7 minutes, Elliptical - 4 minutes, Swimming (fast) - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mirianfrois's Weight History
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