Weigh In record (no journal entry) for 30 August 2018
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77.4 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 21.47g | Prot: 53.36g | Carbs: 33.20g.
Breakfast: Sprite Sprite Zero (Can), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Double Bubble Bubble Gum. Dinner: Hellmann's 1/2 The Fat Mayonnaise, Mustard, ShopRite Broccoli Florets, Cooked Asparagus (from Fresh), Jennie-O Turkey Burger Patties, Jennie-O 99% Lean Ground Turkey. more...
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Losing 0.3 kg a Week
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Playadel's Weight History
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