Weigh In record (no journal entry) for 30 August 2018
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66 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 174.38g | Prot: 89.47g | Carbs: 102.10g.
Breakfast: Café com Leite Integral, Ovo Cozido, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite. Lunch: Batata Inglesa Cozida, Ripa de Costela de Carne de Vaca. Dinner: Benassi Crispy Onions, Budweiser Cerveja, Frimesa Manteiga Extra sem Sal, Bife de Carne de Vaca, Abobrinha Cozida. Snacks/Other: Suco de Limão, Nestlé Leite Condensado, Abacate, Clight Suco, Jasmine Goji Berry Desidratado, Brasil Frutt Castanha de Caju Torrada e Salgada, Jandira Castanha do Pará. more...
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Losing 1.6 kg a Week
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Carla Olsemann's Weight History
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