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jflaviosilva
Journal
30 Aug 18
jflaviosilva's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
80 kg
Lost so far:
10.4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
760 kcal
Fat: 32.82g | Prot: 50.87g | Carbs: 65.05g.
Lunch:
Sopa de Legumes, Sabe Leite Desnatado, Carne, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido.
Dinner:
Cuscuz (Cozido), Leite (Leite Integral).
more...
2999 kcal
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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jflaviosilva's Weight History
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