jflaviosilva's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

80 kg Lost so far: 10.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

760 kcal

Fat: 32.82g | Prot: 50.87g | Carbs: 65.05g. Lunch: Sopa de Legumes, Sabe Leite Desnatado, Carne, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Cuscuz (Cozido), Leite (Leite Integral). more...

2999 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 4.2 kg a Week

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jflaviosilva's Journal, 30 Aug 18

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jflaviosilva's Weight History