Weigh In record (no journal entry) for 30 August 2018
|
55.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
591 kcal
|
Fat: 17.01g | Prot: 49.51g | Carbs: 61.24g.
Breakfast: Фермерский Продукт Сыр, Ижмолоко Молоко 2,5%, Кофе, Геркулес Геркулес Хлопья Овсяные, Яйцо (Целое). Lunch: Дыня, Творог 5%. Snacks/Other: Дыня. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|