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Agora falta apenas 1 kg!!!! Que alegria...
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71 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 83.30g | Prot: 91.52g | Carbs: 45.96g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo. Lunch: Água de Coco, Filé de Peixe no Forno ou Grelhado, Banha de Porco, Cebolas, Cupim Assado, Brócolis, Abóbora Cabotia, Alface, Molho de Tomate, Abobrinha Refogada. Dinner: Queijo Brie, Ovo de Codorna. Snacks/Other: Cupim Assado, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido, Sadia Mussarela, Dymatize Nutrition Iso 100 Whey Protein. more...
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1838 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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