Weigh In record (no journal entry) for 30 August 2018
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 101.35g | Prot: 90.20g | Carbs: 251.73g.
Breakfast: Sports Factory 32% Protein Riegel Schoko Crunch, Storck Knoppers Nussriegel, Gutes Land Gouda, Tomaten. Lunch: Alnatura Marzipan Zartbitter, REWE Bio Körniger Frischkäse Halbfettstufe, Karotten, Tomaten. Dinner: Pistazien, DM Bio Arrabiata, Bio Sonne Bio-Dinkelvollkorn-Fadennudeln. Snacks/Other: Ovomaltine Schokolade. more...
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Gaining 0.7 kg a Week
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