Weigh In record (no journal entry) for 30 August 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3625 kcal
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Fat: 81.21g | Prot: 220.34g | Carbs: 507.55g.
Breakfast: Tirol Doce de Leite, Jasmine Granola Integral, Wedy Nutrition Whey Protein Chocolate, Passarela Pão Integral, Quaker Aveia em Flocos Finos. Lunch: Banana Caturra, Galo Macarrão , Peito de Frango. Dinner: Tirol Queijo Prato Lanche, Tirol Queijo Prato Lanche, Wedy Nutrition Whey Protein Chocolate, Ovo, Clara de Ovo, Jasmine Granola Integral, Banana Caturra, Passarela Pão Integral, Quaker Aveia em Flocos Finos. Snacks/Other: Passarela Pão Integral, Azeite de Oliva Extra-Virgem, Peito de Frango, Galo Macarrão . more...
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Losing 3.5 kg a Week
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danielfelipe1's Weight History
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