Weigh In record (no journal entry) for 30 August 2018
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75.5 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 14.09g | Prot: 18.04g | Carbs: 1.31g.
Breakfast: Woolworths Liquid Egg Whites, Fried Egg . more...
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Losing 0.5 kg a Week
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Charlie Kalonji's Weight History
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