Weigh In record (no journal entry) for 30 August 2018
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105.5 kg
Lost so far: 49.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 49.93g | Prot: 66.25g | Carbs: 120.65g.
Breakfast: Shoppers Value Mixed Fruit, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Sonny's Bar-B-Q Southern Green Beans, Sonny's Bar-B-Q Smoked Turkey (Lunch). Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Dry Roasted Peanuts, Wellsley Farms Old Fashioned Pretzel Sticks. more...
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Losing 0.6 kg a Week
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dadreggors's Weight History
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