PegMur's Journal, 29 Aug 18

PegMur's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2018

92.1 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

739 kcal

Fat: 38.11g | Prot: 41.36g | Carbs: 63.04g. Breakfast: Fisher Chopped Pecans, Kellogg's All-Bran Buds, Activia Light Vanilla Yogurt. Lunch: Bananas , Smucker's Natural Creamy Peanut Butter. Dinner: Captain D's Hush Puppies, Captain D's Green Beans, Captain D's Seasoned Tilapia. more...

1855 kcal

Exercise: Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours and 35 minutes, Apple Health - 19 hours and 25 minutes. more...

Losing 2.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PegMur's Weight History

View Complete History

PegMur's Journal, 29 Aug 18

Submit a Comment

PegMur's Weight History