Weigh In record (no journal entry) for 30 August 2018
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 39.62g | Prot: 40.02g | Carbs: 224.78g.
Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Lunch: Tomates, Omelete ou Ovos Mexidos com Vegetais, Repolho Verde Cozido. Dinner: Macarrão Alho e Óleo, Quero Feijão Carioca, Tomates, Pepino (Descascado), Banana Prata. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Suco de Laranja com Couve. more...
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Losing 4.9 kg a Week
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Lisvânia's Weight History
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