Weigh In record (no journal entry) for 30 August 2018
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96.8 kg
Lost so far: 27.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 62.04g | Prot: 70.32g | Carbs: 11.14g.
Breakfast: Copra Óleo de Coco Extra Virgem, Itambé Manteiga Extra com Sal. Lunch: Perdigão Linguiça Calabresa, Brócolis Cozido, Abobrinha Refogada, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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Losing 0.1 kg a Week
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elaalcampos's Weight History
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