Weigh In record (no journal entry) for 30 August 2018
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73.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 69.38g | Prot: 315.06g | Carbs: 22.17g.
Breakfast: Supply Life Pasta de Amendoim Integral, Sadia Filé de Peito de Frango, Gema de Ovo, Clara de Ovo. Lunch: Body Action Whey Protein Isolate Definition, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Dinner: Supply Life Pasta de Amendoim Integral, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: Black Skull Hannibal, Sadia Filé de Peito de Frango, Abacate, Azeite de Oliva Extra-Virgem. more...
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3077 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Laís da Hora's Weight History
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