vidividi's Journal, 30 Aug 18

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diriku

74 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1337 kcal

Fat: 49.63g | Prot: 83.13g | Carbs: 138.39g. Lunch: Tahu Goreng, Nasi Goreng, Ayam Goreng. Dinner: Nasi Putih, Siomay. Snacks/Other: Cappuccino cincau, Susu Coklat. more...

1954 kcal

Exercise: Sleeping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 22 hours and 30 minutes. more...

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vidividi's Journal, 30 Aug 18

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