Weigh In record (no journal entry) for 30 August 2018
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114.1 kg
Lost so far: 3.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 61.01g | Prot: 86.10g | Carbs: 235.98g.
Breakfast: Elma, Süzme Peynir, Köy Ekmeği, Salatalık (Soyulmuş), Tahsildaroğlu İzmir Tulum, Namet Hindi Füme, Ceviz, Yumurta. Lunch: Yoğurt, Adana Durum, Lahmacun. Snacks/Other: Dondurma. more...
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Gaining 2.1 kg a Week
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emrahcoker's Weight History
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