Weigh In record (no journal entry) for 30 August 2018
|
65.2 kg
Lost so far: 1.7 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
|
|
1598 kcal
|
Fat: 93.77g | Prot: 58.41g | Carbs: 139.04g.
Breakfast: Milbona Bebida de Soja Bio Organic, My Body Genius Raw Cacao, Mercadona Claras de Huevo, Huevo, Empro Nutition Harina de Avena de Sabores Empro Nutrition, Biona Organic Harina Coco, Hacendado Salvado de Avena, Espinacas, Consum Yogur Natural Desnatado Edulcorado, DIA Chocolate Negro 74%. Dinner: Hacendado Triángulos de Trigo Sarraceno con Quinoa y Amaranto, Zanahoria, Aguacate. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frit Ravich Anacardos Tostados sin Sal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lolika86's Weight History
|