Weigh In record (no journal entry) for 30 August 2018
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88.7 kg
Lost so far: 0.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 103.53g | Prot: 100.77g | Carbs: 213.18g.
Breakfast: Sucuklu Yumurta, Danone Muzlu Süt, Susamlı Simit. Lunch: Yoğurt, Kavurma. Dinner: Kavun (Kokulu Kavun), Mantarlı Tavuk Sote, Bulgur Pilavı. Snacks/Other: Ülker Bravo, Burch Mısır ve Pirinç Patlağı, Pepsi Twist, Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
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2232 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sonsuzas's Weight History
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