Weigh In record (no journal entry) for 30 August 2018
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56 kg
Lost so far: 7.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 44.84g | Prot: 39.93g | Carbs: 71.70g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Nutella Nutella, Çikolatalı Kruvasan, Şekersiz Çay, Domatesler, Tahsildaroğlu Ezine Koyun Peyniri, Susamlı Simit. Lunch: Kavun (Kokulu Kavun). Dinner: Karışık Yeşil Salata, Kısır, Dana Kavurma. Snacks/Other: Ceviz, Migros Çiğ Fındık, Şekersiz Türk Kahvesi. more...
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steady weight
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esmasolmaz's Weight History
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