Weigh In record (no journal entry) for 30 August 2018
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 58.96g | Prot: 102.56g | Carbs: 153.40g.
Breakfast: Овсяная Каша на Молоке, Банан. Lunch: Курица Вареная, Вареное Яйцо. Dinner: Пряник, Котлета Домашняя, Творог 5%. Snacks/Other: Сладовянка Конфета Коровка Сливочная, Грейпфрут. more...
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Losing 2.1 kg a Week
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holmanovaelena's Weight History
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