Weigh In record (no journal entry) for 30 August 2018
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71.1 kg
Lost so far: 21.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 63.15g | Prot: 65.98g | Carbs: 256.17g.
Breakfast: Овсянка, Изюм, Конфета. Lunch: Сосиска, Оливковое Масло, Помидоры, Огурец (с Кожурой), Вареное Яйцо, Печенье, Молоко. Dinner: Изюм, Белоцерковский Творог 5%, Рататуй. Snacks/Other: Хлебец, Lactel Лактония "Закваска" Злаки, Виноград, Дыня. more...
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steady weight
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Svetlana Shevyakova's Weight History
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