Weigh In record (no journal entry) for 30 August 2018
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 19.62g | Prot: 17.68g | Carbs: 40.16g.
Breakfast: Torku Beyaz Peynir, Salatalık, Kiraz Domates. Lunch: Yeşil Elma. Dinner: Kırmızı Mercimek Çorbası. more...
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Losing 2.8 kg a Week
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emreerdgn9's Weight History
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