Weigh In record (no journal entry) for 30 August 2018
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80.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 78.17g | Prot: 138.22g | Carbs: 386.53g.
Breakfast: Fundus Rödbetsbiffar, Banan, ICA Havregryn. Lunch: Go Green Kidney Bönor, Potatis (med Skal, med Salt, Kokt), Quinoa. Dinner: Arla Keso Naturell 4%, ICA Nötfärs 12%, Arla Gräddfil, Gouda Ost, Zeta Ekologiska Blandade Bönor, Santa Maria Original Soft Tortilla. more...
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Gaining 1.4 kg a Week
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johanekvall's Weight History
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