Weigh In record (no journal entry) for 30 August 2018
|
89 kg
Lost so far: 10 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 187.62g | Prot: 99.58g | Carbs: 32.04g.
Breakfast: Bulletproof Kahvi. Lunch: HK Naudan Jauheliha 17%, Kaalilaatikko, Gouda- tai Edam-juusto, Voi, Kukkakaaligratiini, Tavallinen Majoneesi. Dinner: Kaalilaatikko, Mozzarellajuusto. Snacks/Other: Kung Markatta Pähkinävoi, Marabou Tumma Suklaa 86%. more...
|
|
2841 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|