Weigh In record (no journal entry) for 30 August 2018
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96 kg
Lost so far: 31 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 34.44g | Prot: 139.57g | Carbs: 43.39g.
Breakfast: Капучино, Светлый Тунец (в Воде, Консервы). Lunch: Зеленая Фасоль (Замороженная), Мясо Индейки (Вареное, Жареное). Dinner: Персики, Помидоры, Курица. Snacks/Other: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Peanut Butter & Co Арахисовая Паста без Сахара, Персики. more...
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3639 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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max68rus's Weight History
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