Weigh In record (no journal entry) for 30 August 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 15.83g | Prot: 21.79g | Carbs: 164.47g.
Breakfast: Sütaş Orman Meyveli Yoğurt, Simbat Hudri Hurma, Mixmey Erik , Uno Çavdarlı Ekmek, Sütaş Orman Meyveli Yoğurt, Simbat Hudri Hurma. Lunch: Unique Uniq2go Chocolight Bar. Dinner: Çikolatalı Kurabiye (Margarinli), Karpuz. more...
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Losing 2.1 kg a Week
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