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yeaaaa...💪🤟
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108.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 41.77g | Prot: 146.58g | Carbs: 152.80g.
Breakfast: Harzer Harzer Käse, Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Milchkaffee, Edeka La France Ziegenfrischkäse Taler. Lunch: Aldi Forellenfilets, Milchkaffee, Getrocknete Pflaumen, Aldi Haferflocken, Milch 1,5%, Aldi Sushi-Box Shokuji. Dinner: Harzer Harzer Käse, ESN Designer Whey Protein - Chocolate. more...
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4433 kcal
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Exercise:
Kickboxing - 1 hour, Martial Arts - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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michael71h's Weight History
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