Weigh In record (no journal entry) for 30 August 2018
|
115.3 kg
Lost so far: 9 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 34.10g | Prot: 88.54g | Carbs: 113.76g.
Breakfast: Maitokahvi, Nutrilett Nutrilett Blueberry Shake Rahkalla, Kurkku. Lunch: Nutrilett Vegetable Soup. Dinner: Valio Seko Hörppy, Pirkka Thai Sweet Chili Sauce, Kariniemen Kananpojan Fileesuikale, Green Grocer's Country Mix, Lidl Avokado Kuorittu Kivetön. Snacks/Other: Valio Seko Hörppy, Nutrilett Mokkapirtelö, Rainbow Pikkuporkkanat, Pirkka Ylikypsä Saunapalvikinkku, Becel Kevyt Margariini, Viialan Leipomo Europolakka, Rainbow Pikkuporkkanat, Valio Seko Hörppy, Nutrilett Quinoa Nut Crunch. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harkinnina's Weight History
|