Weigh In record (no journal entry) for 30 August 2018
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 32.42g | Prot: 60.31g | Carbs: 96.43g.
Breakfast: Сыр Голландский, Tess Зелёный Чай, Изюм, Царь Каша 5 Злаков. Dinner: Куриные котлеты. Snacks/Other: Вареное Яйцо. more...
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Gaining 0.7 kg a Week
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