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Okagibrhan
Journal
30 Aug 18
Okagibrhan's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
70.3 kg
Lost so far:
2.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
610 kcal
Fat: 27.91g | Prot: 19.90g | Carbs: 75.42g.
Breakfast:
Kapal Api Special Mix.
Lunch:
Jambu Biji, Selai Kacang, Batagor.
more...
1868 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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Okagibrhan's Weight History
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