yfnf230281kbz's Journal, 30 Aug 18

yfnf230281kbz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2018

98.2 kg Lost so far: 2.7 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1655 kcal

Fat: 83.12g | Prot: 54.93g | Carbs: 179.87g. Breakfast: Компот, Мираторг Котлета Куриная, Солянка Сборная Мясная, Чай, Салат Овощной с Маслом. Lunch: Хлеббург Хлеб Ржано-Пшеничный Скандинавский, Салат из Помидор с Майонезом. Dinner: Куриный Суп, Хлеббург Хлеб Ржано-Пшеничный Скандинавский. Snacks/Other: Груша. more...

2495 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yfnf230281kbz's Weight History

View Complete History

yfnf230281kbz's Journal, 30 Aug 18

Submit a Comment

yfnf230281kbz's Weight History