Weigh In record (no journal entry) for 29 August 2018
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55.6 kg
Lost so far: 4.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 51.30g | Prot: 94.27g | Carbs: 167.65g.
Breakfast: Morangos, Coco Seco, Santa Helena Pasta Integral de Amendoim, DIA Iogurte Parcialmente Desnatado com Mel. Lunch: Peito de Frango, Seara Peito de Frango Desfiado, Salada de Acelga, Cenouras. Dinner: Cenouras, Peito de Frango, Basilar Espaguete. Snacks/Other: Morangos, Native Açúcar Demerara, Canela, Nestlé Leite Ninho, Coco Seco, Tirol Leite Integral, Quaker Aveia em Flocos, Morangos. more...
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Losing 0.2 kg a Week
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annaluisaamaral's Weight History
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