Weigh In record (no journal entry) for 30 August 2018
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63 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 51.40g | Prot: 86.74g | Carbs: 161.16g.
Breakfast: 瑞穗 低脂鮮乳, 咖啡, 吐司, 水煮蛋. Lunch: 酸梅湯, 愛麵族 烏龍麵, 全家 半熟溫泉蛋, 豆皮, 泡菜, 7-11 日式風味唐揚雞. Dinner: 青江菜, 番茄, 杏鲍菇, 虱目魚肚. Snacks/Other: 紅茶, 原味鬆餅, 低脂布朗尼, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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yuchun99's Weight History
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