Weigh In record (no journal entry) for 29 August 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 24.40g | Prot: 88.10g | Carbs: 88.40g.
Breakfast: Integralmedica BCAA Fix, Estrela do Oriente Castanha do Pará, Yoki Aveia em Flocos Finos, Banana Nanica, Integralmedica Whey Protein Iso. Lunch: Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Integralmedica Albumix Plus, Integralmedica Whey Protein Iso, Kefir de Leite. more...
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2205 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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keli1988's Weight History
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