키토제닉 109일차 점점 멀어져 가는 60키로대..😭
|
71.7 kg
Lost so far: 7.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2368 kcal
|
Fat: 187.14g | Prot: 126.01g | Carbs: 36.79g.
Lunch: 노브랜드 쌀과자 달콤한맛, Paysan Breton 빼띠 게랑드버터, Jarrow Formulas MCT Oil, G7 블랙커피, 매일유업 소화가 잘되는 우유 오리지널 (190ml). Dinner: 된장, 매실원액, 관자, 김치, 삼겹살. Snacks/Other: G7 아메리카노. more...
|
Gaining 2.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
30 Aug 18 by member: me.in.
|
@me.in 감사해용 ㅠㅠㅠ 이번달안에 바꾸는게 목표였는데 실패같아요 그래도 9월에 꼭 만날게요> <
30 Aug 18 by member: dang222
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|